The ultimate
Glow Up
BUY NOW $25
About the Program
SCULPT is the trifecta of physical fitness. Starting with the foundations of Muscle, Cardio and Core Mobility - combined with self confidence, body positivity affirmations, and awareness. This magical combination not only nurtures your body and mind, but also boosts feelings of energy, strength and grace. These 4 weeks are going to leave you with a deep sense of acceptance and gratitude for your body and all it has to offer. Get ready to unlock the version of yourself you have yet to meet. The version of yourself that is capable of more than you can imagine. Let's GLOW!!
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App Features
Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
Welcome to the Glow Up Gang—where the vibes are high and the glow is real! ✨
Let’s be honest—it's exhausting not to love your own body. You only get one body in this life, so why not fall in love with it all over again and glow up from the inside out? Around here, we don’t chase perfection—we chase joy, strength, and confidence. One thing about Meredith? She’ll make you want to level up for YOU. This isn’t a competition with filtered strangers on the internet—it’s a full-blown mindset shift rooted in positivity, support, and real self-love.
In this community, we share one powerful thing in common: we all want to GLOW and feel our best. We’re not here to obsess over calories, macros, or scales—we’re here to nourish our bodies with food that heals, fuels, and makes us feel amazing. We move because it feels good. We speak life over ourselves with affirmations like “I love my life,” “I feel good,” “I love my body,” and most importantly, “I approve of myself.”
Because without a positive mindset, the body will keep struggling with the same weight—physically, mentally, emotionally. This is about falling in love with a fun, feel-good lifestyle where you dance more, stress less, eat well, enjoy treats, and live your best damn life. When you feel good, your body will respond in ways you’ll cherish for the rest of your beautiful, incredible life.
So—ready to glow with us? Let’s start today.
Real Results
“After taking her online classes, I connected with her right away, I felt such a connection with Meredith! When I reached out to her on IG, she was so authentic and real, she became like a sister in my life, and took me under her wing”
- Michelle - @body_bowl_soul
“I Absolutely Love the energy! The Instructor kicks my ass every single time”
- Albina B.
“I love her so much! Her energy is AMAZING!”
- Daniella. S.
“We love Meredith and her personality. She connects so many amazing smart, funny and fu*king hilarious amazing women. I just feel so seen and fun when I am with her, taking her classes, and at her retreats”
- Stevi
“Morning! I want to thank you for all the workouts and my strong core! It’s making a huge difference in recovery and being able to move”
- Kaylee
“Its been my first program I have completed, and its been a long time since I have committed to a program!”
- Andrea P.
“Consistency! Its not about the number on the scale. Get your mindset right, feed it good stuff, and the rest will follow”
- Tamarly F.
“Just reflecting on my soreness caused by this beautiful woman this week”
- Chase.
“SCULPT! Mornings are my Vibe”
- Tammy
“My Legs were so sore from yesterdays SCULPT! I love it”
- Deidra D.
“Thank you for being a supportive coach! You’ve given me more and more courage as time has gone. I feel it! I can more open and vulnerable everyday through your coaching and encouragements”
- Kaylee A.
“Killer as always”
- Janessa S.
“Literally has saved my life this year and that is not an exaggeration. Flowing through the hardest times of my life thus far, SCULPT! has kept me going”
- Tam.
“What a sweat!”
- Anna
“Crazy Hot! I dont know how Meredith Keeps Smiling! Ill be back”
-Dani D.
“Meredith’s super positive motivation keeps you going through her challenging, high energy yet low impact class. Awesome way to start!”
- Brooke M.
“Death. But well deserved. Will do it again”
- Ernest M.
“Meredith isn’t just an instructor, but a truly gifted motivator! She’s constantly finding different ways to challenge you physically and mentally…. All while using the perfect cues and playlist.”
“Meredith might just be the perfect instructor for SCULPT! She is enthusiastic, fun and always so motivating”
- Adelina M.
“But did you die? No you didnt”
- Gabby
“After taking her online classes, I connected with her right away, I felt such a connection with Meredith! When I reached out to her on IG, she was so authentic and real, she became like a sister in my life, and took me under her wing”
- Michelle - @body_bowl_soul
“I Absolutely Love the energy! The Instructor kicks my ass every single time”
- Albina B.
“I love her so much! Her energy is AMAZING!”
- Daniella. S.
“We love Meredith and her personality. She connects so many amazing smart, funny and fu*king hilarious amazing women. I just feel so seen and fun when I am with her, taking her classes, and at her retreats”
- Stevi
“Morning! I want to thank you for all the workouts and my strong core! It’s making a huge difference in recovery and being able to move”
- Kaylee
“Its been my first program I have completed, and its been a long time since I have committed to a program!”
- Andrea P.
“Consistency! Its not about the number on the scale. Get your mindset right, feed it good stuff, and the rest will follow”
- Tamarly F.
“Just reflecting on my soreness caused by this beautiful woman this week”
- Chase.
“SCULPT! Mornings are my Vibe”
- Tammy
“My Legs were so sore from yesterdays SCULPT! I love it”
- Deidra D.
“Thank you for being a supportive coach! You’ve given me more and more courage as time has gone. I feel it! I can more open and vulnerable everyday through your coaching and encouragements”
- Kaylee A.
“Killer as always”
- Janessa S.
“Literally has saved my life this year and that is not an exaggeration. Flowing through the hardest times of my life thus far, SCULPT! has kept me going”
- Tam.
“What a sweat!”
- Anna
“Crazy Hot! I dont know how Meredith Keeps Smiling! Ill be back”
-Dani D.
“Meredith’s super positive motivation keeps you going through her challenging, high energy yet low impact class. Awesome way to start!”
- Brooke M.
“Death. But well deserved. Will do it again”
- Ernest M.
“Meredith isn’t just an instructor, but a truly gifted motivator! She’s constantly finding different ways to challenge you physically and mentally…. All while using the perfect cues and playlist.”
“Meredith might just be the perfect instructor for SCULPT! She is enthusiastic, fun and always so motivating”
- Adelina M.
“But did you die? No you didnt”
- Gabby
Reasons why you wont see before and after photos.
At the moment, you won’t find before and after images on the GLOW App, and here's why! We’re all so conditioned to think we need to hit a certain number of workouts or days to “look” a certain way. But the truth is, there’s a lot more happening in our bodies to transform our figures, tone muscles, and lose weight than we can capture in a single photo. Let’s shift the focus from how we look to how we feel! Body dysmorphia is real, and it's so much more powerful to embrace the mindset of feeling good during your workouts, feeling confident in your journey, and letting everything else follow naturally. You’ve got this, gorgeous! 💪💖
Get Started
Glow From the Inside Out
Ready to feel vibrant, energized, and glowing in every way? It’s time to reduce inflammation with powerful, anti-inflammatory foods that nourish your body and soul. Our Glow Up Nutrition Program is here to help you!
DOWNLOADMeredith’s Model:
The GLOW Process
Because feeling good is the new looking good.
The GLOW Model is a simple, sustainable, and soulful approach to wellness. It stands for:
G – Growth
We grow mentally, emotionally, and physically—without pressure or perfection. Growth is about progress, not comparison. Here, we celebrate every small win, every mindset shift, and every time you show up for yourself.
L – Longevity
We’re not into quick fixes. This is about creating a lifestyle that lasts. Longevity means caring for your body so it loves you back—for life. That’s why we prioritize healing, not hustling.
O – Optimism
Your mindset shapes your results. That’s why we anchor everything in powerful affirmations like:
👉 “I love my body”
👉 “I feel good”
👉 “I approve of myself”
👉 “Today is a great day, and my experiences are here to help me GLOW.”
We choose joy, speak kindness, and lead with gratitude—because when you believe you can, you will.
W – Wellness
Wellness is more than workouts. We fuel our bodies with foods that fight inflammation and help us thrive. We’re not counting calories or tracking macros—we’re learning to listen to our bodies and nourish them from the inside out.
The process is simple:
✨ Move your body in ways that feel good.
✨ Eat foods that love you back.
✨ Speak to yourself with love.
✨ Let your glow do the rest.
This isn’t about shrinking to fit a mold. It’s about expanding into your full, radiant self.
Welcome to the glow-up you’ve been waiting for. 🌟
Meet the Mama Behind the Glow
“You don’t lose—you learn.” That mindset has shaped everything in my life, from building a business to building a family. I'm a happily married boy mom living the tiny frat house dream, where chaos, cuddles, and Casamigos flow freely.
I've been an entrepreneur since childhood (hello, friendship bracelets and Girl Scout cookies) and found my stride in fitness after graduating from the College of Charleston with a BA in Arts Management and Dance. Since 2005, I’ve worked with all ages through dance, personal training, group fitness, and presenting at national conferences. I became a Master Trainer for Chalene Johnson in 2006, and later Shaun T and have appeared in numerous consumer and instructor fitness videos—including Turbo Fire, Insanity Video, Hip Hop Hustle and PiYo, and Transformation 20.
Now, I’m the founder of The Glow App, a wellness community for women and fun men who want to feel better, move more, and live with purpose. Around here, we call our approach “Bliss-ipline”—because discipline brings freedom, and freedom fuels joy.
When I’m not building The Glow community, you’ll find me on a boat in South Florida, Topo Chico in hand, chasing sunshine and salty memories with my boys.
Let’s glow.
